Free Ebook Gladiator: Stage Two (Twelve Weeks at Greyskull), by John Sheaffer
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Gladiator: Stage Two (Twelve Weeks at Greyskull), by John Sheaffer
Free Ebook Gladiator: Stage Two (Twelve Weeks at Greyskull), by John Sheaffer
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This is the fourth installment in the "12 Weeks at Greyskull" series of eBooks which will follow a hypothetical trainee through twelve grueling weeks of programming designed to elicit a specific result.
"Gladiator" is the series dedicated to the roots of "The Greyskull Gladiator Academy", Johnny Pain's famed backyard gym originating in 2004, a proving ground where a select few were put through their paces alongside JP.
This title continues where Stage One left off. The program is simple and direct, with an emphasis on the synergism between the various training methods used. The "homework" from this program would yield incredible results by itself if one were to simply take that on.
While it is recommended that this book be used as a follow up to Stage One, it can certainly be applied without having previously completed that program.
This book is a must for anyone looking to increase their strength and athleticism, and become an all around nasty son of a bitch. The program is designed for a trainee looking to become a Warrior in a world of soft, flaccid minded and bodied males.
This is the closest you can get to having Johnny Pain as your trainer for twelve weeks without shelling out serious money to make that happen. Each day's workout and "homework" is laid out clearly for you so that you simply have to worry about nutting up and getting the work done.
If you've done GSLP and are looking for the next step, here it is. If you are a trainer looking for a snapshot of how JP tailors training for different populations with different desires, this series is for you. If you just want an awesome, mentally and physically challenging change of pace, look no further.
"Gladiator: Stage Two" delivers the goods, and is a tremendous value at it's low price.
- Sales Rank: #1961773 in eBooks
- Published on: 2013-03-01
- Released on: 2013-03-01
- Format: Kindle eBook
Most helpful customer reviews
1 of 2 people found the following review helpful.
Decent training plan to get in great shape
By Jamie Cannon
I chose this book because of the author. I followed this program and had great gains.
If you're looking to burn fat, build muscle and be in incredible explosive type shape then this is for you.
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