PDF Download The New IBS Low-starch Diet, by Carol Sinclair
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The New IBS Low-starch Diet, by Carol Sinclair
PDF Download The New IBS Low-starch Diet, by Carol Sinclair
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In this revised volume, Carol Sinclair a sufferer who has successfully overcome IBS and arthritic pain, provides a revolutionary program for a pain-free future. Her diet shows that a gradual reduction of starch can dramatically reduce pain in days, often to a point where drug usage is reduced and—in some cases—eliminated completely. Details of the discovery—along with case histories and a practical guide—are provided along with 200 delicious starch- and gluten-free recipes and a comprehensive guide to eating out.
- Sales Rank: #2055016 in Books
- Published on: 2003
- Format: Import
- Original language: English
- Dimensions: 8.50" h x .87" w x 5.35" l,
- Binding: Paperback
- 234 pages
About the Author
Carol Sinclair is the author of The New IBS Low-Starch Diet.
Most helpful customer reviews
12 of 12 people found the following review helpful.
Thanks for writing the book!
By E S K
This book along with Elaine Gottschall's book has been extremely helpful to me in trying to figure out what foods are causing me problems. I started a low carb diet when I found out I have mild diabetes. After being on that diet for a little while I began to notice starchy foods seemed to cause me problems other than with blood sugar, even in small amounts. So, I did a lot of reading on the Internet and found books such as this one about starches causing health issues. I looked at some Internet sites such as coolinginflammation.com that discuss the link between diet and inflammation and many different health problems. My most painful problem is depression. I have had major depression three times, the last bout lasting a year before I began to get better. After that last one I have tended to get depressed moods very easily. Depression is no picnic. In fact it's pure Hell. So, I have been experimenting with diet to see if I could become more resilient. I think it's working. I was having insomnia all the time before the low carb diet. That has improved considerably due both to low carb and practically no starch. I believe that the starches somehow mess with my mood. Maybe it's inflammation. I don't know. The third group of foods which list many cooked vegetables, has been very helpful to me in figuring out what might be bothering me. In some ways the cooked vegetables seem to be worse for me than the grains. At a time when I was feeling let down by doctors, it was a life saver to have something to give me hope that I could improve. Another book which is interesting and helpful along this line is "Life Without Bread" by Allan,PHD. and Lutz M.D. This explains how too much carbohydrate in the diet can cause many health problems, and restricting carbs can bring definite improvement. Anyway, I am glad I found "The IBS Low-Starch Diet" book.
Update: I am no longer doing a low carb diet, but am still doing no starch. I found out that if I stay completely off starch my blood sugars fluctuate very little. Fruit and sugar don't appear to cause a problem as long as I stay off starch (and some if not all gums). So, maintaining a fairly even blood sugar seems to help with mood issues. Reading Ray Peat articles on his site on the Internet gave me the nerve to try this, because he believes fruit and sugar are actually healing to the body, and that starch should be kept to a minimum if not eliminated in the case of serious problems with the digestive tract. Carol Sinclair mentions in her book that she used to be very cold intolerant until she began her no starch diet. Ray Peat's articles give an explanation for this. She probably was hypothyroid, and getting off the starch and eating plenty of fruit and sugar helps the body recover from this.
0 of 0 people found the following review helpful.
The IBS Low-Starch Diet
By Night of Starz
The author states within the pages she also has a diagnosis of ankylosing spondylitis, which I unfortunately am suffering with. I think the book has a good general idea, it would be good for readers if the book was more specific at times in it. Sometimes to bring up something mentioning it will be brought up later in the book when it's really just a very short piece of information, it would help if it was put right there where we are currently reading. The book doesn't mention if high-protein quinoa would be acceptable for the studies have shown protein is needed for ankylosing spondylitis but not starch. Quinoa is very gigh in protein. I've been on the "no" starch diet for a month now without any results for ankylosing spondylosis, along with a heap of natural anti-inflammatories all doing absolutely mothing. I'm not on a 'low' starch diet, but a "no" starch diet due to the severity of the advanced disease that I have. It has gone so deep into the bones for me & eyes it is absolutely terrible. I just wish there was more for us that could be done. Anymore wonderful tips, successes, for the more advanced stages, I really need to hear them to help myself & others more. All powerful knowledge welcome.
21 of 21 people found the following review helpful.
Life-Saver
By L. Lemley
[[ASIN:0091912865 The IBS Low-Starch Diet: Why Starchy Food May Be Hazardous to Your Health]
This book has literally saved my life. I suffer from severe destructive ulcerative colitis. I was not able to tolerate any of the medications I was given for this disease. I was told to try a diet for Celiacs, which I did. I had one of the worst flares of my life from the disease on the celiac diet. Also, at that time, I developed terrible swelling in my joints and pain so bad that I was only averaging 2-3 hours of sleep a night. I then found this book that stated that perhaps starch may be the culprit in my digestive disorder, that would explain my severe reaction to all the gluten-free flours I was consuming on the Celiac Diet. I went on the diet immediately and I can tell you that within a few days I was sleeping through the night, experiencing very little pain and no bowel pain. I just had my latest colonoscopy and for the first time in years was completely without ulceration! I have done nothing else that could explain this remarkable development but follow this wonderful diet. Yes, I had to do some work to get organized. There are not a lot of recipes in this book, and yes I researched the starch content of foods and made my own list of low-starch foods, but I am the master of MY fate. I did not and never have expected anyone or any one book to hand me my life and health on a silver platter. So far, I am feeling better than I have in years. I am sleeping and walking and going shopping again without worrying about where the nearest bathroom is, that is a miracle. So if you ask me if you should buy this book I will say , 'Buy two, and squirrel one away in case you lose your only copy." I did. For those of us with IBDs this book may save your life. Trust me it is worth a try.
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